10 Minutes to Change your Life - Time to quit

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Description

10 Minutes to Change your Life - Time to quit

This free download guide includes information about different ways to quit smoking and how to find people who can help you. It includes a chart to help you plan how you’re going to quit.

Smoking can do serious damage to your body, but it’s never too late to quit. If you do, you’ll be much less likely to develop coronary heart disease and cancer.

You’re in control – by taking ten minutes to make a plan to quit, you could change your life.

Answering your questions

  • Why should I worry about coronary heart disease?
  • Time to quit?
  • Time dragging – what can I do?
  • What about using electronic cigarettes?

9 pages | English | Published: 01/01/2014