10 Minutes to Change your Life - Time to get moving

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Description

10 Minutes to Change your Life - Time to get moving

This free download to getting active includes information about why you should be active, and includes a time to get moving 10 minute challenge.

Being active helps keep your heart healthy. If you’re active every day you’ll be less likely to develop coronary heart disease.

You’re in control – by taking ten minutes a few times a day to get active, you could change your life.

Answering your questions

  • Why should I worry about coronary heart disease?
  • Why should I be active?
  • Time to get going – what can I do?
  • Time to push it – what can I do?
  • Time to take control of your weight – what can I do?

11 pages | English | Published: 01/02/2014