10 Minutes to Change your Life - Time to get moving
This free download to getting active includes information about why you should be active, and includes a time to get moving 10 minute challenge.
Being active helps keep your heart healthy. If you’re active every day you’ll be less likely to develop coronary heart disease.
You’re in control – by taking ten minutes a few times a day to get active, you could change your life.
Answering your questions
- Why should I worry about coronary heart disease?
- Why should I be active?
- Time to get going – what can I do?
- Time to push it – what can I do?
- Time to take control of your weight – what can I do?
11 pages | English | Published: 01/02/2014
Our standard delivery charge is £3.95, with orders over £30 (including donations) receiving FREE delivery
We aim to dispatch your order within 48 hours of receipt, using Royal Mail, for delivery within 7 working days. If after 7 working days your order has not been delivered please contact us
We hope you are completely happy with your purchase, but if not you may return some or all of the products in your order for replacement or refund within 30 days of receiving your order. Our Returns, Replacements, and Refunds information is available on your Delivery Note and here: giftshop.bhf.org.uk/delivery-and-returns/