10 Minutes to Change your Life - Time to eat well
This free download describes what to eat and what not to eat to help keep your heart healthy and includes a time to eat well 10 minute challenge.
If you eat a diet low in saturated fat and salt, and keep your weight in check, you’ll be less likely to develop coronary heart disease.
You’re in control – by taking ten minutes every day to make small changes to your lifestyle, you could change your life.
Keep track of how much fruit and veg you're eating, and what foods you're eating that are high in saturated fat and salt.
Answering your questions
- Why should I worry about coronary heart disease?
- Eat less saturated fat – What can I change?
- Eat less salt – What can I change?
- Eat lots of fruit and vegetables – What can I change?
- Keep your weight in check – What can I change?
9 pages | English | Published: 01/02/2014
Our standard delivery charge is £3.95, with orders over £30 (including donations) receiving FREE delivery
We aim to dispatch your order within 48 hours of receipt, using Royal Mail, for delivery within 7 working days. If after 7 working days your order has not been delivered please contact us
We hope you are completely happy with your purchase, but if not you may return some or all of the products in your order for replacement or refund within 30 days of receiving your order. Our Returns, Replacements, and Refunds information is available on your Delivery Note and here: giftshop.bhf.org.uk/delivery-and-returns/
Travel and Event tickets are non-refundable.