10 Minutes to Change your Life - Time to eat well

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Description

10 Minutes to Change your Life - Time to eat well

This free download describes what to eat and what not to eat to help keep your heart healthy and includes a time to eat well 10 minute challenge.

If you eat a diet low in saturated fat and salt, and keep your weight in check, you’ll be less likely to develop coronary heart disease.

You’re in control – by taking ten minutes every day to make small changes to your lifestyle, you could change your life.

Keep track of how much fruit and veg you're eating, and what foods you're eating that are high in saturated fat and salt.

Answering your questions

  • Why should I worry about coronary heart disease?
  • Eat less saturated fat – What can I change?
  • Eat less salt – What can I change?
  • Eat lots of fruit and vegetables – What can I change?
  • Keep your weight in check – What can I change?

9 pages | English | Published: 01/02/2014