10 Minutes to Change your Life - Take time out


10 Minutes to Change your Life - Take time out

This free download guide includes ideas to help you lower your stress levels and keep your body and mind healthy and includes a planner for some stress-busting activities.

You might start feeling stressed if you have too much to do, if other people are asking a lot of you, or you’re having to deal with things you can’t control. To help keep your heart healthy, you need to take care of your body and your mind.

You’re in control – by taking ten minutes every day to make some small changes, you could change your life.

Answering your questions

  • How does stress affect your heart?
  • Are you stressed?
  • What makes you stressed?
  • Which parts of your life makes you stressed?
  • What can you do about stress?
  • Time for more help?
  • Who should I ask for more help?

11 pages | English | Published: 21/08/2014