Quick & Healthy Recipes
Our best selling cook book is full of tasty recipes. From pasta to wonderful desserts you cannot go wrong. There are 365 delicious meals to choose from and all can be prepared in less than 30 minutes.
Quick & Healthy Recipes - 365 meals in under 30 minutes
This cook book is packed full of mouth-watering recipes. They can all be prepared in half an hour - ideal for busy people who want to stay heart healthy without sacrificing flavour!
About the book
The book shows that even at our busiest we can still create a meal that not only tastes great but is also perfectly balanced in the essential nutrients the body needs to maintain optimum health. The recipes are divided into four chapters (spring, summer, autumn and winter), and each chapter is organised into seven groups (soups; salads and raw foods; pasta; ethnic dishes; omelettes, pancakes and pizzas; grills, bakes and casseroles; and sweet fruit dishes) - a healthy meal for each and every day of the year!
- Presents at-a-glance nutritional information including calorie counts, and intolerance and allergy alerts
- Caters for all dietary preferences, giving vegetarian, vegan and dairy-free alternatives where appropriate.
- Makes use of fresh, seasonal ingredients to make shopping easier and to maximise benefits to health.
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