10 Minutes to Change your Life - High blood pressure

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10 Minutes to Change your Life - High blood pressure

This free download to high blood pressure includes information about high blood pressure, causes and what you can do to lower it and includes a high blood pressure 10 minute challenge.

High blood pressure isn’t usually something that you can feel or notice, but if you have it you’re more likely to have a heart attack or a stroke.

The good news is there are lots of things you can do to help lower your blood pressure so your risk is lower.

You’re in control. By taking ten minutes every day to make small changes to your lifestyle, you could lower your blood pressure – and change your life.

Answering your questions

  • What is high blood pressure?
  • Why am I at risk?
  • So what does high blood pressure have to do with it?
  • What does my blood pressure reading mean?
  • What should my blood pressure mean?
  • What does high blood pressure feel like?
  • Why do I have high blood pressure?
  • Tackling high blood pressure – time for a change?

13 pages | English | Published: 01/02/2014