Everyday Spice BHF Recipe Book


Everyday Spice BHF Recipe Book

Spice up your mealtimes with an array of tasty curries, aromatic salads and feisty stir-fries that prove that flavour is not off the menu if you have a heart condition. This book brings you a delicious selection of the world'€s best spice-infused cooking, with 60 recipes specially adapted to be as good for your heart as they are for your appetite. From well-loved Indian classics like chicken tikka masala and Caribbean favourites such as Jamaican jerk prawns to Far Eastern specialities like stir-fried beef, this book is full of exotic dishes for all occasions that are bursting with exciting and vibrant flavours.

Whether you are looking to cook traditional dishes in a healthier way, are a lover of hot and spicy foods, or just want to try something different, there's nothing to stop you enjoying the bright and exciting flavours that spices can provide. At the British Heart Foundation, we believe that it is vital that our meals are not only good for you, but that they taste good, too. Rather than relying on ingredients like salt and butter to add flavour, using herbs and spices€“ including chilli, if you like a little heat€“ allows you to make meals that taste great without having to compromise on healthy eating. Healthy meals that don'€t compromise on taste that's the real secret to healthy eating!


  • Hardback
  • 60 recipes

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