10 Minutes to Change your Life - Call time on alcohol

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10 Minutes to Change your Life - Call time on alcohol

This free download guide includes information on how alcohol can affect your heart and includes a call time on alcohol challenge.

Over time, drinking too much alcohol can put you at risk of heart attack, stroke, and heart failure. The good news is there are some simple things you can do to lower your risk.

You’re in control – By taking a few minutes to make some small changes to your lifestyle, you could lower your risk of heart disease – and change your life.

Answering your questions

  • Why am I at risk?
  • What does alcohol have to do with it?
  • How much is too much?
  • What is a unit?
  • What does a unit look like?
  • Time to cut down – What can I do?
  • Time for more help?

11 pages | English | Published: 01/11/2014