Exercise

Physical activity can improve the way you look and feel on a daily basis and help prevent and manage a variety of health conditions, protecting your health both now and in the future. To benefit your health be active every day. Every 10 minutes counts. Build up to a total of 150 active minutes a week.

If you’re looking to take up a new Exercise regime we have a great range of products to support your fitness goals. Try the new junior and adult dodge balls for great exercise for schools and offices. Or check out our BHF branded Cycling Tops and the latest pedometers and heart rate monitors.

Whether or not you have a heart condition or high blood pressure, it is very important to increase your physical activity gradually and exercise at a pace that feels comfortable to you. Each time you start exercising, begin slowly and build up gradually to the main pace. This is important for safety. Also, when you come to the end of your exercise, take time to slow down, and make sure you don’t stop suddenly.